After birth, you will need time to heal through rest, nourishment, and self-care. I offer physical, emotional, and practical support that begins during pregnancy and continues through the first 6 weeks after birth. During our time together, my focus is to hold space for your transition into parenthood, ensuring you feel nurtured and heard.


Every family's wishes and needs are unique. Postpartum sessions are flexible and can include any of the following:

• Emotional support- from debriefing your birth experience to talking through how you are feeling about parenthood, yourself, and your relationships (and everything in between).
• Hands on support as you learn to care for your baby
• Help with recovery and healing through massage, herbal teas, sitz baths, and nourishment
• Support with meal planning (and/or a community meal train)
• Nutritious meals and snacks
• Help with older siblings and/or pets
• Light housekeeping and small errands
• Resources and referrals that suit your individual needs (lactation consultants, pelvic floor specialists, mental health support, chiropractor, etc.)
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